I had no stenosis(narrowing of the disc due to age) I bought an inverion table at a great deal $300+ for $25 (had to get a deal in there as I haven't made one all except over the phone) anyway my physical therapist warned against using it after 50 because risk of stroke. It didn't do me ant good anyway. I went thru the epedurmal shots in the spine also. That's when my legs starting collapsing & surgury was decided. Everyone make sure you have long term disability insurance. It kicks in at 6 months. Don't waste your money on short turm you can make it 6 months & they cost about the same, I had bought that policy 20 years prior.
"I walk slowly, but I never walk backward." - Abraham Lincoln
"If we ever forget that we are one nation under God, then we will be a nation gone under". Ronald Reagan
"Patriotism is supporting your country all the time, and your government when it deserves it". Mark Twain