I had no stenosis(narrowing of the disc due to age) I bought an inverion table at a great deal $300+ for $25 (had to get a deal in there as I haven't made one all except over the phone) anyway my physical therapist warned against using it after 50 because risk of stroke. It didn't do me ant good anyway. I went thru the epedurmal shots in the spine also. That's when my legs starting collapsing & surgury was decided. Everyone make sure you have long term disability insurance. It kicks in at 6 months. Don't waste your money on short turm you can make it 6 months & they cost about the same, I had bought that policy 20 years prior.
"The things that will destroy America are prosperity at any price, peace at any price, safety first instead of duty first, the love of soft living and the get rich theory of life." Theodore Roosevelt